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    كم من الوقت تقراء اسبوعيا ؟

    لا أريد المزيد من الجبن أريد فقط الخروج من المصيدة

    معلومات عن الكتاب:

     

    اسم الكتاب: لا أريد المزيد من الجبن أريد فقط الخروج من المصيدة

    تأليف: رتشارد تمبلر
    إصدار مكتبة جرير
    عدد الصفحات: 170  صفحة من القطع المتوسط
    الوقت المحدد للقراءة : 12 يوم.
    معدل القراءة: 15 صفحة يوميا.

     

    إذا كنت تشعر أنك داخل مصيدة أثناء العمل، وإذا كنت ترغب أن تحصل على حريتك وتخرج من تلك المصيدة ! للحصول على شيء أفضل.

     

    فهذا الكتاب يتناول الأسباب التي تغريك للاستمرار فيما مالا تريد.

     و هذا الكتاب يقدم لقارئة الدوافع التي تشجعه وتحفزه للخروج من الحصار الذي يعيشه، وكذلك العقبات التي تمنعه من الخروج.
    إن خوض التجربة بكل مخاطرها أفضل من التنحي عنها و تركها.
    إن الإغراءات التي نحصل عليها تضع الغشاوة على أعيننا وتبقينا داخل جدران المصيدة.

     يتكون الكتاب من خمسة أجزاء كالتالي:
    الجزء الأول : الجبن و المصيدة و الصدق مع النفس.
    الجزء الثاني: الأحلام.
    الجزء الثالث: التواصل.
    الجزء الرابع: التخطيط.
    الجزء الأخير الأفعال.
     

    الأخوات والإخوة أبناء أمة اقرأ وأعضاء مجموعة تواق للقراءة، في انتظار مبادراتكم لتقديم نبذة مختصرة عن أجزاء الكتاب.

     بحيث يبادر بعضنا باختيار جزء من الكتاب وينشر لنا نبذة عنه في تعليقه، و يأتي شخص أخر يختار الجزء الثاني و يكتب تعليقه علية، و هكذا. (بحيث يكون ملخص الكتاب تعاون بين خمسة أشخاص).



    [كلمات مفتاحية]

    [التصنيف: تطوير الذات] [طباعة ]


    [عدد التعليقات على هذا الموضوع: 276 ]
    [التعليقات التالية تعبّر عن رأي صاحبها فقط]

    اشتريت الكتاب،

    واتممت قراءة 3 أجزاء.
    سوف اساهم معكم بتقديم ملخص عن الجزء الاول من الكتاب.

    يوم: 1 مايو , 2010 | 09:55

    ملخص لمقدمة الكتاب والجزء الاول (من صفحة 13 – 46)
    المقدمة:
    يقترح الكاتب مجموعة من الاسئلة المهمة على ان تطرحها على نفسك وانت في وقت صفاء ذهني،
    -هل تشعر كأنك داخل مصيدة أثناء وجودك في عملك ؟
    -هل تشتاق للهرب من تلك المصيدة؟
    -هل تريد أن تحصل على حريتك؟
    -هل تداعبك أحلام الحصول على شئ أفضل؟
    -هل تدرك كيفية تحقيق مثل هذا الحلم؟

    العقبات التي تعترض طريقك :
    -كيف سأحصل على قوت يومي اذا ما تركت الوظيفة؟
    -كيف أفعل هذا وأنا لا أملك راس المال الكافى؟
    -ماذا سيكون موقف عائلتي من القرار الذي سأتخذة؟

    ما هو الجبن ؟ وما هي المصيدة؟
    الجبن يمثل أي إغراء يبقيك داخل المصيدة.
    المصيدة تمثل نقص الدفع أو العمل الشاق أو الإدارة المستنزفة او حتى الوظيفة نفسها.

    الكتاب يتناول الإغراءات التي تجذبك، والاسباب التي تدفعك لالتهام الجبن، والاسباب التي تجعلك تحلم بالهرب من المصيدة ولماذا لم تهرب الى الآن؟
    كما يقدم الكتاب الدافع والمحفزات التي تشجعك للخروج من هذا الحصار.

    الجزء الاول من الكتاب يتحدث عن النقاط التالية:
    – الصدق مع النفس
    – حدد هدفك
    – الشعور بالرضا عن العمل
    – التوتر والعمل
    – قبول الجبن

    الصدق مع النفس:
    إذا كانت الوظيفة التي تعمل بها هي الوظيفة التي تتمناها فمن الافضل البقاء في نفس المكان.

    إن عدم رضاك عن الوظيفة التي تعمل بها يضر بصحتك!
    في دراسة للبروفسور “كاري كوبر” استاذ بجامعة مانشستر للعلوم والتكنولوجيا يقول: أن ثلاثة ملايين يوم من أيام العمل تذهب هباء سنويا بسبب التوتر.
    ثم يطرح الكاتب إستبيان ليوضح لك النواحي التي قد تواجه فيها بعض الصعوبات والنواحي التي تشعر بالامان فيها. بالاضافة الى النواحي الجيدة التي تتمتع بها في وظيفتك الحالية (المنزل والعمل، مستوى الرضا عن العمل، الوضع الوظيفي، المسئولية، العلاقات داخل العمل، ضغط العمل).

    حدد هدفك:
    ربما تجد تحمل المصيدة من أجل توفير بعض المدخرات او سداد بعض الرسوم ضرورة قصوى. وبالتالي هذا وقت غير مناسب لترك العمل. هذا وقت مناسب لتحسين الاوضاع حتى تهئ الظروف لترك الوظيفة.

    الشعور بالرضا:
    -عبر عما تشعر به
    -كن واضحا في مهام العمل
    -إبحث عن الراحة
    -كن مسئولا
    -ضع تركيزك في المهمة التي تقوم بها فقط
    -حافظ على صحتك
    -كن منظما
    -لاتجهد نفسك (فوض بعض الاعمال للاخرين)
    -امنح جسدك الغذاء المناسب
    -وازن بين مقدار ساعات العمل ومقدار الراحة
    -عش حياتك (تأكد بأنك لا تقضي حياتك كلها في العمل)
    -صحتك وسعادتك تأتيان على راس القائمة فهي مجرد وظيفة
    -حدد نوع الدعم التي تحتاج الية من رؤسائك

    التوتر و العمل:
    يستعرض قائمة من أعراض التوتر، فاذا كنت تعاني من العديد منها فانت بحاجة الى وقفة جادة مع نفسك لتجنب المرض اولا، ثم العمل على اصلاح الوضع او الخروج من المصيدة.

    قبول الجبن:
    أنت وحدك من يقرر الاستمرار او الخروج.

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    يوم: 2 أبريل , 2011 | 22:45


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